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SARAH'S SKI BLOG
Do you find yourself needing to end the day early because your legs are
burning or you’re just too tired and losing focus? If
you want to get your money's worth out of that ski trip
you'll need to get in shape before the ski season
actually starts. Most of us hit the slopes and plan on
skiing all day, even if it's been months or years since
we last skied. To get the most out of your ski day with
no injuries or aches you will have to train beforehand
just like any other sport.
This year Merit helps your body prepare for the ski
season.
Start getting your ski legs ready for next winter!
Sarah Hamilton has been a part of the
Merit Ski Vacations Team for almost 10 years. Along with
her passion for skiing she is a personal trainer,
helping people achieve fitness and weight loss goals
through lifestyle and workout changes.
She put two and two together and thought what a great
idea to promote getting your muscles ready for the ski
season. Everyone wants to last that little bit longer on
the slopes. Tune in season long to see the latest
exercises to help you get fit for the upcoming ski
season.
These are easy exercises that you will enjoy doing in
the comfort of your home. No gym membership required.
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